Best Eye Care Tips For Men (and Women)

eye care -

Best Eye Care Tips For Men (and Women)

Best Eye Care Tips For Men
(and Women)

Did you know that 80% of what we perceive comes from our eyes. If our sense of taste or smell disappears, it is our sight that protects us from danger. It is only imperative that we take good care of our eyes especially as we aged. Here are the best eye care tips for men (and women) specially those in senior years.

Photo by Marty Harrington on Unsplash

1) Eat Healthy Foods

There are plenty of nutritious foods that are beneficial for healthier eyes like:

- Foods rich in antioxidants, beta-carotene and lutein like carrots, spinach, squash, broccoli, sweet potatoes and kale, which is considered as one of the most healthiest food in the world.

 - Foods rich in vitamin A like carrots, fish and other yellow fruits and vegetables can help in maintaining a clear cornea,  the outside covering of the eye that acts as a barrier from eye infection.

Photo by Marty Harrington on Unsplash

2. Your Eyes Need A Break Too

We know you would not like to miss your favorite series or really love scrolling and swiping up on your phone. But did you know that the digital screens make your eyes extremely fatigue, specially the blue light? The shocking truth is

  • 13 + hours per day you are watching screens after the pandemic

  • 94% of people have eye concerned problems

  • 1 in 3 people use their phones before going to bed that causes sleep disruptions 

If you cannot avoid being on your computer or phone due to work, be sure to wear glasses that protects your eyes from blue light

Technigadgets blue light glasses are specialized to block the bad blue light and keep your eyes safe.

3. Exercise

If you think that lifting weights or jogging are just to have a firmer or healthy body, then you are wrong. Exercise improves blood circulation, increase the production of oxygen and removes toxins in your bloodstream including your eyes. You don’t have to go to the gym to exercise. A simple walking, stretching or yoga can be a done in the comfort of your own home and receive the same result for the benefit of your eyes. You can try dancing too, like the Munoz Family who loves to share their cool dance moves on Tiktok.

4. Get Enough Rest 

8 hours sleep is enough for your body to be replenish also nurturing your eyes. Not getting enough sleep will result in swollen and puffy eyes because of the receded blood flow. So no matter how hectic your schedule is, try your best to have ample sleep whenever you can.

Jef with Nico Sunglasses

5. Protect Your Eyes from the Sun

We know you love beaches, who wouldn’t be? Summer is a great time for outdoor activities to have a good time with your family and friends. Wear a hat and a nice pair of sunglasses with UV protection to protect your eyes from the sunlight. Find the trendiest and most stylish sunglasses here with UV Protection and polarized lens. You can learn more about how polarized sunglasses really work from you here.

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