Have you ever experienced your eye hurting after you play games using your smartphone? This is a common challenge that we usually encounter when we emit significant blue light by using phones, computers, and other digital devices. In our daily activity, we cannot avoid using digital devices, now in the pandemic period, people used to play games with their phones to get rid of boredom while staying at home. Since this is now our reality we might want to help you with some great methods to protect your eyes while gaming.

Wear Blue light Sunglasses

There are plenty of sunglass manufacturers now that include blue light filters in their lenses. Blue-light blocking glasses have filters in their lenses that block or absorb blue light and in some cases UV light, from getting through. It means if you use these glasses when looking at a screen, especially after dark, they can help reduce exposure to blue light waves that can keep you awake.

Take a break of 15 mins after every 2 hours of Gaming.

After long hours of gaming, it is healthy to get some rest for at least 15mins, this is easy just simply put down your phone and take a 15mins break. Resting your eyes is the most healthy and very wise move that could be able for your eyes not to hurt too much.

Adjust The Computer Screen

When playing computer games, you had better adjust the computer screen to ten to twenty centimeters below the level at which the eyes look at the front horizontally, in this way, it can reduce the chance of raising the eyelid. And the surrounding environment should not be too bright and do not play computer beside the window, otherwise, it causes dazzle and reflects light, which can make eye strain and eye pain. After playing computer games for about one hour, you need to rest your eyes for five to ten minutes in case of eye fatigue.

Don't Rub Your Eyes

It might feel nice, but it can damage your corneas. I find that gently rubbing the bony ridges around the eyes is soothing and relaxing. If you're worried about your eyes, please consider seeing an ophthalmologist or an optometrist.

Do Palm in Between And Also After You Finish.

Palming means closing your eyes with two palms brought together, keeping your eyes open, and seeing darkness for about a minute. Slowly open your eyes to mild light. Repeat at least three times. This will clear your eyes and remove fatigue. This can be done by people who watch TV and also by those who work on computers.

Please note that protecting your eyes will always be your priority, having fun will be always there around you by one click but having blur eyesight would be difficult to manage. Here in Technigadgets, we recommend you to try our blue light sunglasses collection. Your eyes will be protected 100% from UV and blue light. Remember that having healthy eyes can bring sunshine with you every day.

If you want to know the Top 5 gaming phones today, we recommend you to visit Techloverrs.com, they offer the best advice to choose which gaming phone can be the best for you.

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